Ross Landells Personal Training and Nutrition - You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There
Smile Communications Nigeria - Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and facilitates
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The Dietitian - What comes to your mind when you hear "drink at least 2 Litres of water"? 2Litres😬? It's too much, I can't achieve it! This is the reaction I get
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